Foundations Flow

Start your yoga journey with confidence. This class introduces basic yoga postures, mindful breathing, and stretching techniques that build flexibility and body awareness. It is perfect for newcomers or anyone needing a gentle, supportive approach to movement.

  • Yoga Styles: Hatha Yoga, Vinyasa Flow
  • Key Focus: Breathwork, Alignment, Flexibility
  • Stretches Included: Gentle Hip Openers, Forward Folds, Cat-Cow Stretch
Book Now

Strength & Stretch

Designed for those who crave both intensity and balance. This class blends strength-building flows with deep stretches, focusing on posture alignment, joint mobility, and functional movement—ideal for athletes or fitness enthusiasts looking to stay strong and injury-free.

  • Yoga Styles: Vinyasa Yoga, Ashtanga Yoga
  • Key Focus: Strength Building, Joint Mobility, Flexibility
  • Stretches Included: Warrior Poses, Sun Salutations, Deep Backbends, Lunge Stretches
Book Now

Restore & Revive

Slow down and let your body recharge. This class combines Yin and restorative yoga styles and emphasizes long-held stretches, guided relaxation, and breath-led recovery. It is great for soothing sore muscles and nourishing the nervous system after a long week or tough workout.

  • Yoga Styles: Yin Yoga, Restorative Yoga
  • Key Focus: Deep Stretching, Relaxation, Recovery
  • Stretches Included: Supported Forward Folds, Reclining Twists, Hip Openers
Book Now

Yoga Foundations at Silver Comet Crossfit:

Yoga Foundations is a beginner-friendly class designed to introduce you to the core principles of yoga. Whether you’re new to the practice or looking to refine your fundamentals, this class will guide you through essential postures, breathwork, and mindful movement. You’ll build strength, improve flexibility, and cultivate relaxation, all while learning proper alignment and technique. No prior experience is needed—just an open mind and a willingness to explore. Join us as we lay the groundwork for a lifelong yoga journey!

  • Wednesday nights at 6:45pm -7:45
  • @Silver Comet CrossFit
    120 S Marble St, Rockmart GA 30153
Book Now

Happy Hour Yoga at Paris Mountain Vineyards:

Join us for Happy Hour Yoga! A 1 hour gentle yoga class to unwind and then follow with a glass of wine to complete your relaxing night! Beginners encourage to attend! Mats and props will be provided, but you are welcome to bring your own.

  • Thursday nights at 6:30-7:30pm
  • @Paris Mountain Vineyards
    133 Bolen Rd. Rockmart, Ga 30153
Book Now